Day 26.  January 17, 2015

3 mile walk in 54 mins

Air squats - 10

Pushups - 10

Side lunges - 20 (10 each way)

Plank - 30 seconds

Laying side scissor splits - 10 each leg

Knee to chest - 10 each leg

Sit ups - 10

Spider lunges - 10 each leg

Standing spread leg stretch - 30 seconds

Laying front leg lift - 10 each leg

Weight -1