Day 27.  January 18, 2015

1/18

3 mile walk in 54 mins

Air squats - 10

Pushups - 10

Side lunges - 20 (10 each way)

Plank - 30 seconds

Laying side scissor splits - 10 each leg

Knee to chest - 10 each leg

Sit ups - 10

Spider lunges - 10 each leg

Standing spread leg stretch - 30 seconds

Laying front leg lift - 10 each leg

Day 26.  January 17, 2015

3 mile walk in 54 mins

Air squats - 10

Pushups - 10

Side lunges - 20 (10 each way)

Plank - 30 seconds

Laying side scissor splits - 10 each leg

Knee to chest - 10 each leg

Sit ups - 10

Spider lunges - 10 each leg

Standing spread leg stretch - 30 seconds

Laying front leg lift - 10 each leg

Weight -1

Day 25.  January 16, 2015

2 Mile walk in 40 minutes

Day 10.  January 1, 2015

2 Mile Walk

4 Rounds of the following:

5 pushups (2 regulation, 3 modified in each round)
5 air squats
5 sit ups

Day 3.   December 25, 2014.

3 mile walk.

Day 1. December 23, 2014

2 mile walk
3 rounds of 5 sit ups, push ups, air sqauts.
Push ups a mix of modified/regular
10 pass thrus

Day 0.  December 21, 2014.

2 mile walk
2 rounds of 5 reps each of 5 modified (knee push ups), 5 sit ups, 5 air squats.
5 pass thrus.