Day 27.  January 18, 2015

1/18

3 mile walk in 54 mins

Air squats - 10

Pushups - 10

Side lunges - 20 (10 each way)

Plank - 30 seconds

Laying side scissor splits - 10 each leg

Knee to chest - 10 each leg

Sit ups - 10

Spider lunges - 10 each leg

Standing spread leg stretch - 30 seconds

Laying front leg lift - 10 each leg

Day 26.  January 17, 2015

3 mile walk in 54 mins

Air squats - 10

Pushups - 10

Side lunges - 20 (10 each way)

Plank - 30 seconds

Laying side scissor splits - 10 each leg

Knee to chest - 10 each leg

Sit ups - 10

Spider lunges - 10 each leg

Standing spread leg stretch - 30 seconds

Laying front leg lift - 10 each leg

Weight -1

Day 25.  January 16, 2015

2 Mile walk in 40 minutes

Day 10.  January 1, 2015

2 Mile Walk

4 Rounds of the following:

5 pushups (2 regulation, 3 modified in each round)
5 air squats
5 sit ups