Day 3.   December 25, 2014.

3 mile walk.

Day 1. December 23, 2014

2 mile walk
3 rounds of 5 sit ups, push ups, air sqauts.
Push ups a mix of modified/regular
10 pass thrus

Day 0.  December 21, 2014.

2 mile walk
2 rounds of 5 reps each of 5 modified (knee push ups), 5 sit ups, 5 air squats.
5 pass thrus.